is to help guide and empower you to make the best decisions for your health so you can continue doing all the things that you love while feeling your best self.
Picture how your life would be different if you were your healthiest, happiest self! Have you ever imagined going through your day filled with energy from a great night’s sleep, sparked by a sense of joy and fulfillment and far less stress? Are you frustrated with taking pain medications, being told to rest, you will never be able to bike, hike, lift, run, or squat again, play with your kids or grandkids without pain, and that you are just getting older and that you just have to live with the pain? Now imagine this day with NO cravings and NO aches and pains, and back to the activities you love! Does it sound too good to be true?
I can help you discover practical ways of making this your reality!
By blending four vital components to help you find and feel your ultimate healthiest, happiest, best, YOUnique self:
the 4 vital components:
1. Physical Therapy
4. Lifestyle habits
it’s no wonder so many of us have health issues today.
In our dizzying digital society, we’re constantly on the go, dealing with never-ending to do lists. Even five minutes away from social media can make some people feel they are missing something! Employers often expect staff to be available at all hours and on holidays and weekends and during vacations. All of this cuts into our ability to care for ourselves properly. How does one find time to work hard, eat right, exercise regularly, get enough water, sleep well, answer texts and emails, pay bills, go grocery shopping, do the laundry, walk the dog, help the kids with homework and take them to extracurriculars, give back to the community, clean the house, and maintain a social life/relationship? SELF-CARE is incredibly important, -- if you take time for yourself you are better able to help and support others around you. It’s common sense and we all know it, but how many of us really find ways to DO it daily?
Putting our aches and pains on the back burner and hoping they will eventually just go away is futile. Taking the time to get rid of those aches and pains, learning how to improve your sleep, move your body safely, improve your energy, and get rid of pesky cravings and stubborn extra weight are just a few of the things I can help you achieve for self-care. Healthy living does not have to be stressful, complicated, or even looked at as another chore to add to your to do list. That’s right, it can be fun and can even open doors for you!. Small changes can lead to big changes over time! So, make some time for you. You deserve it! It’s all about BALANCE. Take small steps now for living the life you love!
if we work together, you can expect to:
Identify the root cause of your aches and pain and learn how to get back to enjoying life without them!
Learn how to move your body safely and reach peak performance through therapeutic yoga sessions.
Glean healthy lifestyle tips so you can wake up feeling inspired and ready to conquer your day.
Stop dieting and recognize what foods work best for you, leaving you feeling energized, refreshed, and at your best.
Attain recipes & tips to make your skin glow, decrease aches and pains, kick cravings to the curb, balance hormones, improve digestion, and help clear brain fog.
Develop exercise, fitness, & injury prevention routines customized for your goals.
Master mindfulness & meditation strategies to reduce your stress.
Are you ready to live your best life?
Not sure how I can help? Do you have some questions? Let’s talk so I can learn more about you, you can tell me what is going on, and together we can see if we would be a good fit.
Want some more information about availability and cost before making an appointment? Fill out this brief form first, and I will contact you to schedule a chat at your convenience to see how I can help.
Not sure if you are ready? Fill out this brief form and we can set up a time to chat in person for free!