Comprehensive biomechanical evaluation, functional movement screening, gait analysis, posture education, ergonomic set up, fitness programs, mobility and stability exercises, and self myofascial release techniques. Manual therapy techniques such as trigger point dry needling, soft tissue mobilizations, and joint mobilizations.
Work with me one-on-one, group sessions, or corporate classes. I will develop a class that fits your YOUnique needs and goals that includes a combination of mobility, stability, and body awareness.
Helping to guide you to your ultimate healthiest and happiest self based off your desired goals. One-on-one in person or virtual sessions. Group sessions, workshops, cooking classes & meal prepping, grocery shop tours, and pantry make overs.