physical therapy

 
MSunn Yoga + Wellness | Melissa Oleson is a Yoga Instructor, Physical Therapist, & Holistic Health Coach Serving NW Washington DC, Montgomery County + Frederick + Clarksburg + New Market + Germantown + Gaithersburg + Urbana Maryland, and Northern Virginia including McClean + Tysons | Specializing in YOUnique Wellness + Online Nutrition Consultations
 
 
 
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Physical therapy that comes to you!

Work with me one-on-one to get back to your activities. After your initial evaluation, where we will look at you as a whole and get to the root cause of your pain, your treatment plan may include any of the following: functional movements, gait analysis, postural education, ergonomic set up, biomechanics, self-care, fitness programs, mobility and stability exercises, and hands-on techniques such as soft tissue work, joint mobilizations, dry needling, and neuromuscular re-education.

Have you tried PT in the past and you did not get the results or attention you wanted? Have you been told you just have to live with the pain because you are getting older? Are you feeling frustrated and stuck and are looking to be able to move with less pain and stiffness? Have you been told you will never be able to “X” again? You are in the right place and I would love to help guide and empower you to getting back to all the things that you love!

 

 

 
 

yoga sessions

 
 
MSunn Yoga + Wellness | Melissa Oleson is a Yoga Instructor, Physical Therapist, & Holistic Health Coach Serving NW Washington DC, Montgomery County + Frederick + Clarksburg + New Market + Germantown + Gaithersburg + Urbana Maryland, and Northern Virginia including McClean + Tysons | Specializing in YOUnique Wellness + Online Nutrition Consultations | Corporate Wellness Programs
 
 

 

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 Work with me one-on-one, in group sessions, or via corporate classes.

I will develop a class that fits your YOUnique needs and goals that includes a combination of mobility, stability, body awareness, and mindfulness by using a therapeutic biomechanical approach. Our bodies are incredibly adaptable, resilient, and strong and I can show you how yoga can help you tap into that. Not sure if yoga is for you or have tried it in the past and just not feeling it? I can create a class specifically for you to help you reach your goals, move better, feel less stressed, be more productive, and create more body awareness that translates to your day to day activities.

 
 
 

health coaching

 
 
MSunn Yoga + Wellness | Melissa Oleson is a Yoga Instructor, Physical Therapist, & Holistic Health Coach Serving NW Washington DC, Montgomery County + Frederick + Clarksburg + New Market + Germantown + Gaithersburg + Urbana Maryland, and Northern Virginia including McClean + Tysons | Specializing in YOUnique Wellness + Online Nutrition Consultations | Corporate Wellness Programs
 
 
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 First, what is a health coach?

As a health coach, I will help guide and support you through your wellness journey to reach your wellness goals, and transition to a more balanced, healthier life that is based on your individual needs. We will work together to identify your personal health goals and develop a customized program for you. I work with my clients using a combination of nutrition, stress management techniques, exercise and fitness, body mechanics and postural alignment, self-myofascial release techniques, and work-life balancing, all to restore balance and health through self-care practices.  Work with me one-on-one in person or virtually, group sessions, workshops, cooking classes & meal prepping, grocery shop tours, and pantry makeovers.

 
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Melissa has helped others just like YOU and here is what they have to say!

 Are you ready to live your best life?